Along with the habitual changes you make to your activity and nutrition, if you want to succeed then you need to believe that you can achieve your goals and a positive mindset is a crucial part of this. Transforming your mindset takes time and consistency, think of your brain as a muscle and to get it where you want it to be, you need to consistently exercise it. Studies have shown there are clear links between mental and physical fitness. Exercise has been proven to enhance your mood, self-esteem, confidence and cognitive functioning while reducing depression and improving your overall quality of life
